Food, Airrosti & PR’s

I wrote half this blog 2 months ago and then life happened and I just didn’t get here. So now I have even more to report! My last post discussed how all these changes were coming and now I have implemented them and things are getting better. Nutrition–this is going to be a lot to … Continue reading

Month of Madness

I have had an interesting month. Right before I went on vacation I had a, as the south like to call it, a come-to-Jesus talk with my chiropractor regarding all my injuries this year. It was a great chat and some truths needed to be communicated. I won’t go into too much detail, but I … Continue reading

Whole 30 {60} Week 3

This week has been interesting. I have struggled with chocolate cravings, been to a birthday party filled with temptation and been crazy hungry, even after I have eaten. Going into week three is difficult. It’s not just that you get tired of the food, it’s also that you start to emotionally miss the foods you … Continue reading

CrossFit Open 14.3 – Beast Mode Activated!

Ola gentle readers! Yesterday I did the CrossFit Open 14.3—which was all deadlifts and box jumps {or for me and my wounded feet box step-ups}. When this workout was announced I was pretty excited as I am very strong in my deadlifting abilities, and I was hoping I could get through the box step-ups without … Continue reading

14.1 Results = EPIC

I don’t even know how to write this. How does one describe euphoria? Overcoming obstacles? Creating magic when it matters the most? This was Friday for me at the open. If you read my previous post, you will know that I have never done a double under in my life. I had practiced, a lot. … Continue reading

Whole30: Day 2-3 Check-In

I have had an interesting 2 days. I feel like I am on an emotional roller coaster. Yesterday introduced the afternoon slump where all the energy in my body dropped out of my body. I was yawning all the time and yesterday  found it hard to focus. Today was a bit better, I had an active … Continue reading

PR’s and Weird Behaviour

This post is going to be a little fractured, as there have been things going on in my life that have kept me busy and prevented me from writing here. Like a CrossFit competition at my box and me making 100 mini banana breads for a friend. I might have napped at 11am on Sunday. I … Continue reading