Whole30 {60}: Halfway Results

The results are in!! I have to say I was skeptical on whether I would see the same results from this as I did the first time, and although they are slightly lower, it’s splitting hairs, and the good news is that I am losing inches in areas that are a health concern for me, so … Continue reading

Whole 30 {60}: Lessons from First 30 Days

This Whole30 has been a totally different experience than my previous one. First–I was already making food for my meals, so I didn’t miss a beat there. What I did do was try new recipes, and they were all winners. Korean Short Ribs, Chicken Meatballs in a homemade Marinara sauce, Almond Milk, Cauliflower Dirty Rice and … Continue reading

Almond Milk Recipe

My coworker NaTesha brought some in during the first week of the Whole30 and since then I have wanted to try this recipe. The fates aligned this week and I was able to make this with Hayley. This recipe is relatively easy–just make sure you soak the almonds in advance. I soaked mine for a … Continue reading

Whole30 {60}: Home stretch

Seven days left with the first part of my Whole30! As you may be aware I plan on doing this for 60 days, just so I can really develop a solid relationship with sugar. And by solid relationship, I mean a relationship where I control my thoughts and actions. That being said I am approaching … Continue reading

Whole 30 {60} Week 3

This week has been interesting. I have struggled with chocolate cravings, been to a birthday party filled with temptation and been crazy hungry, even after I have eaten. Going into week three is difficult. It’s not just that you get tired of the food, it’s also that you start to emotionally miss the foods you … Continue reading

Making a Difference

I starting eating well to take care of myself. When I started the Whole30 in January it was to get myself off sugar and see if there were other issues I was having with food and didn’t realize. You know, like legumes, which just happen to make me break out all over my body. Good … Continue reading

Whole30 {60} Week 2

Last week was a good week. I had a plan for food and it all went well! I noticed this week that I have stopped thinking about my Starbucks coffee, which is a good thing. By Friday though I was finding my cravings for chocolate coming back. ANNOYING. Especially considering this was the time when … Continue reading