A Letter to Those Starting

I know a lot of people who want to start a life change, who want to eat better and workout. A lot of them don’t even get started because of the voices in their head talk them out of it. I have been there, I was that person, I know exactly what your head says … Continue reading

A Week of Ups and Downs

Last week I had a rough go when it came to working out as my shifts at work were not the norm and thus I wasn’t able to attend boot camp the way I wanted to. This week was much better for that, I have been 4 times so far, which is great! I also … Continue reading

Emotional Workout

Yesterday I was going through some emotions, most probably due to me PMSing, and I was angry about a lot of things. This energy was great to bring to the gym. I kept thinking about what was making me angry and it just kept pushing me to workout harder. Heck I even sprint for the longest … Continue reading


I was reading another person’s weight loss blog as I was watching The Biggest Loser and I started to think to myself–I am good at chronicling how things are going for me but I have stopped discussing how I keep myself motivated. It has not been a cake walk. Let’s discuss how I have been at the same … Continue reading

On Fire

I have been an upswing of momentum for a while now but it wasn’t this way back in January or before then. When I started this blog I wanted it to be a place where people, like me, could come and read about how I struggled and either prevailed or didn’t. It has not been … Continue reading