Alright my pretties! I saw my nutritionist yesterday in a follow up appointment after my first visit. I’ve had a cold (or maybe allergies now?) for almost 2 weeks. I haven’t been active the way I wish I had been, but I still lost weight (yay!) and fat (double yay!). In total I’ve lost 6lbs and 5lbs of fat. It might not be coming off as fast as I had hoped but it’s working. Thank goodness! My body has been stubborn, so to see it give up some weight is great news.
Some hiccups happened: the shake O normally drink for 3rd breakfast changed its packaging and formula (and now tastes like ASS), so I’m changing that. I might have hypothetically had food not on program at the movie theater. And I wasn’t working out as much.
That being said, I have been RELIGIOUS in my breakfast smoothie, 2nd breakfast 5 egg whites and 1 egg scramble and afternoon snack of melon/nuts or apple/peanut butter. I also weigh all my food now. I feel like a drug dealer, using it all the time!
This week I’m going back to crossfit fo sho (finally feeling better) and I’ll be having 3rd breakfast again now that I have my alternative shake. Feeling confident in the next 3 weeks!