Yogurt and I have become best friends, and now a new product has entered my life and I don’t think we will be able to stay away from each other. I would like to thank my current boss Catharine for this find, she brought it into work and forced me to have some. It’s hummus, and I have had different kinds in the past but there is something about this brand that I love. The brand is Sabra and my favourite flavour is Roasted Pine Nut but I really want to try the Basil Pesto and Spinach and Artichoke flavours.

The amazing thing about hummus is that it contains Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. It has iron, vitamin B6, manganese, copper, folic acid, and amino acids, which can promote good quality sleep and uplift one’s mood. I love having it as an afternoon snack with celery, carrots and a few crackers. It fills me up and is 2 points for 2 tablespoons, which is fantastic!!! This snack has helped me keep in line with my points on Weight Watchers, which is getting more important because as I continue to lose weight, my points diminish. So thank you hummus! I love you and look forward to our continued relationship!!!