Week 3 of 90 Miles in 90 Days

This week was busy, so getting the miles in was tough. I might have used the grocery store for some of it, and walked around it a few times. I got to CrossFit 2 times and did fun things like ┬árowing, pull-ups, kettlebell swings, thrusters and burpees. I notice that my energy is coming back, … Continue reading

10 on Tuesday

Top ten favourite exercises I do on a weekly basis. Squats–I have always liked these. I have strong leg muscles and I love how these shape the lower part of my body. Push Ups–I used to hate these! But something clicked a little bit ago and now I am getting so much better!! Bring it … Continue reading