Menu Week 1 of Whole 30 {Part Three}

It’s hard coming up with a menu when you are away all weekend and have been under the weather. When all you want to do is sleep, you have to find a way to buck up and figure out a plan. I am hoping that by eating clean tomorrow I might get better faster–dare to … Continue reading

Good Morning?

As you know, last week I decided to take the bull by the horns and start going to 6:15am WOD’s. And it was rough. Thankfully my body decided to acclimate and this week I have not as tired/cranky/crazy as I was last week. Heck I even woke up just before the alarm went off this morning! … Continue reading

Crazy Two Weeks!

Talk about going MIA! After the competition I went to a regular crossfit class but everything in my body cried during that workout. Plus the exposed skin on my thumb prevented me from doing a lot of work. It didn’t help that the workout had a lot of elements from the Saturday stuff, so I … Continue reading

Whole30 {60}: Halfway Results

The results are in!! I have to say I was skeptical on whether I would see the same results from this as I did the first time, and although they are slightly lower, it’s splitting hairs, and the good news is that I am losing inches in areas that are a health concern for me, so … Continue reading

Almond Milk Recipe

My coworker NaTesha brought some in during the first week of the Whole30 and since then I have wanted to try this recipe. The fates aligned this week and I was able to make this with Hayley. This recipe is relatively easy–just make sure you soak the almonds in advance. I soaked mine for a … Continue reading

Whole 30 {60} Week 3

This week has been interesting. I have struggled with chocolate cravings, been to a birthday party filled with temptation and been crazy hungry, even after I have eaten. Going into week three is difficult. It’s not just that you get tired of the food, it’s also that you start to emotionally miss the foods you … Continue reading

Making a Difference

I starting eating well to take care of myself. When I started the Whole30 in January it was to get myself off sugar and see if there were other issues I was having with food and didn’t realize. You know, like legumes, which just happen to make me break out all over my body. Good … Continue reading