Whole30: Results

I didn’t weigh myself before starting this so my results are inches based. Either way, I had some great results! I lost a total of  10 inches! Mostly in my waist and hips, which is an area I struggle at getting down. I am also happy that my thighs went down so much, maybe those … Continue reading

Whole30: Day 21-26 Check-In

This week has been pretty good, I had a busy weekend, so I didn’t have as much time to prep lots of food. It worked out though, I had leftover spaghetti squash, cauli-rice and chicken. I made do and had some delicious meals. I cooked some sausage up on Sunday and stored it to put … Continue reading

Incredible Shrinking Woman!

This whole no sugar thing has been pretty great. But shhhhh, you didn’t hear me say that. I made these coconut “dream cups”, which is coconut butter as a base and dark chocolate (100%) mixed with honey and cocoa in the middle and coconut butter on top. It’s like a peanut butter cup but in … Continue reading

Smaller? Maybe!!

It is so hard to know when you are getting smaller during weight loss. I know this sounds odd, shouldn’t you know? Aren’t your clothes fitting differently? Don’t you see it in the mirror? The answer is no! Seriously though, I am way too close to what is going on, so it should be no … Continue reading

Poor Decisions

Alright, time to get real–I worked out once last week. Blargh to that. And then I thought to myself “Hey let’s just go hog wild and eat sweets!!” Ohhh yeah. I had a ball. I want to share how I am getting through this without spiraling into the guilt/shame spiral that has happened to me in the … Continue reading

Clothing #Win!

Went shopping for sweaters on Monday. I was in Ontario and it was cold. Having lived in Houston now for almost a year and a half, I am simply not used to -10 degrees celcius!! Further, I no longer own long sleeved sweaters. I own short sleeved ones for Houston “winters”, and thus was cold for … Continue reading


I don’t know whether this is me becoming an old woman (I am almost 35 people!), or if I have been eating and drinking healthy enough that drinking is just something my body cannot tolerate. Because it can’t. I tested the waters Sunday night by having a few delicious Salted Karamel Martini’s and a glass of wine. … Continue reading