Writing it ALL Down

Today I made a small change in my life–I decided to start a food journal. I had been doing My Fitness Pal for a little bit but I dislike having to input all my foods–it’s time consuming and irritating. I know it saves my food but I have a lot of new foods I eat … Continue reading

Thanksgiving Prep

As someone who doesn’t eat what everyone else does, Thanksgiving can be a disaster waiting to happen. All the snacks, the rich food and desserts. I want to be thankful, at the end of this, to have kept to program. With that in mind, I am making certain foods for the dinner that will make … Continue reading