Day of Personal Records!!

Day two of CrossFit and it was pretty fantastic! I also got a massage today and my muscles were so tight from the workout on Monday that she didn’t get to finish my body. Seriously!! That has never happened. I am highly amused and I felt we got a lot worked out in this massage. … Continue reading

Foam Rolling

Recently I have been introduced to rolling out my muscles after working out at my gym. I had no idea why we were doing this, other than to torture me, but apparently there are benefits to this! Beyond me screaming in pain! I was told at my gym that it helped with flexibility and getting better performance … Continue reading