Day of Personal Records!!

Day two of CrossFit and it was pretty fantastic! I also got a massage today and my muscles were so tight from the workout on Monday that she didn’t get to finish my body. Seriously!! That has never happened. I am highly amused and I felt we got a lot worked out in this massage. … Continue reading

10 on Tuesday

Top ten favourite exercises I do on a weekly basis. Squats–I have always liked these. I have strong leg muscles and I love how these shape the lower part of my body. Push Ups–I used to hate these! But something clicked a little bit ago and now I am getting so much better!! Bring it … Continue reading

Major Effort

Today’s workout was intense!! Partly because it was 8 rounds of 5 exercises, it was painful and turned mental fast. Then another reason–it was 85 degrees and my skin started to feel like it was on fire halfway through the workout. Double mental!!! Now we need to also acknowledge that I have incredibly thick blood, … Continue reading