REAL Crossfit!

On Wednesday my friends Hayley and Debbie and I decided we would try out the “real” crossfit class at our gym. You might be confused…haven’t I always been doing a crossfit class?? I have been doing a bootcamp at the Crossfit gym, where the weights are lower and there is less cardio. Frankly, I hadn’t … Continue reading

Running

Running: is a means of terrestrial locomotion¬†allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. Dudes, I did it, I ran today. I have been talking for about 6 … Continue reading

New Workouts

Bah! This week I started some new workouts, thanks to Jacquie. I needed this because I was bored in my old one. But let me tell you! I have been so sweaty and gross this week! Monday I worked out on the elliptical machine for 40 minutes, alternating between level 4 and 8. I was … Continue reading