Day of Personal Records!!

Day two of CrossFit and it was pretty fantastic! I also got a massage today and my muscles were so tight from the workout on Monday that she didn’t get to finish my body. Seriously!! That has never happened. I am highly amused and I felt we got a lot worked out in this massage. … Continue reading

First Class = New Things!

Hayley, Debbie and I did it! We joined CrossFit and not only survived, but thrived! I would like to express how much the warm up sucked. Running in 95 degree heat is not fun. I did it, I didn’t die, but I struggled. Thus my first observation: warm ups are harder in crossfit. So here … Continue reading

Going Back

Today I had the day off (yay Memorial Day!) and my gym was closed, so I decided to go back to TransforME to see my old gang and see how I would do for an hour workout, since I am now doing much shorter (nay more intense) workouts. It was wonderful to see the ladies … Continue reading

REAL Crossfit!

On Wednesday my friends Hayley and Debbie and I decided we would try out the “real” crossfit class at our gym. You might be confused…haven’t I always been doing a crossfit class?? I have been doing a bootcamp at the Crossfit gym, where the weights are lower and there is less cardio. Frankly, I hadn’t … Continue reading

Running

Running: is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground. Dudes, I did it, I ran today. I have been talking for about 6 … Continue reading

New Workouts

Bah! This week I started some new workouts, thanks to Jacquie. I needed this because I was bored in my old one. But let me tell you! I have been so sweaty and gross this week! Monday I worked out on the elliptical machine for 40 minutes, alternating between level 4 and 8. I was … Continue reading