Spin Class

I survived!! And if anyone is friends with me on facebook, you will know exactly what parts of my survived and which ones hurt like hell afterwards. I really enjoyed the cardiovascular element in this class! I had watched the video of the different positions on the bike beforehand, so I felt prepared mentally for … Continue reading

Spin Class

Tomorrow I set out on an adventure: I am going to take my first RPM or spinning class. It’s an hour long and I have already watched the video on Les Mills’ website, but I am still rather nervous! I am always afraid to fail, to be the most out-of-shape person in the room and … Continue reading