Girls Week

I almost named this post with a curse word, but I played nice. This week my box decided to lay down the gauntlet: make 4 of the 5 workouts “Girl” workouts. New to crossfit? Well, strap yourself in because these girls pull no punches and take no prisoners! Technically, these workouts are called “Benchmark WODs” … Continue reading

Good Week

I have had a strong two weeks for working out = woo hoo! I only missed Monday and that was because I have gotten a second cold. Second in three weeks! Stupid body! I am not even living in Canada, so I find it frustrating that I am getting sick so often. Although this time … Continue reading