Personal Record Found

I might have glossed over it in my last post, but this week I found out my PR for my deadlift. Hayley and I decided to come to open gym on Tuesday night and we ambitiously wanted to see if we could find 3 PR’s (ha ha ha) but instead only found one. The reason … Continue reading

First Class = New Things!

Hayley, Debbie and I did it! We joined CrossFit and not only survived, but thrived! I would like to express how much the warm up sucked. Running in 95 degree heat is not fun. I did it, I didn’t die, but I struggled. Thus my first observation: warm ups are harder in crossfit. So here … Continue reading