“Radioactive” by Imagine Dragons

Every once in a while a song comes along that inspires. It fills you with its spirit and pushes you during its workouts and makes you workout that much harder. Radioactive is one of those songs. It snuck up on me–it has been played at my gym for the past few months and sporadically and … Continue reading

Music Therapy

There has been extensive research on music and working out–itย can improve your results, both in terms of being a motivator and as a distraction from negatives like fatigue. It works well as a motivator because you tend to lose yourself in the music and don’t get as exhausted as quickly. For me, it’s essential. There … Continue reading