Strength is Back!

This means new PR’s! PR’s are so gratifying. Seriously. I could drink them up every. single. day. This week was the week where my thighs were under assault. Every workout worked them, and worked them hard. I was so sore I brought my foam roller to work to help work the kinks in my thighs. … Continue reading

Girls Week

I almost named this post with a curse word, but I played nice. This week my box decided to lay down the gauntlet: make 4 of the 5 workouts “Girl” workouts. New to crossfit? Well, strap yourself in because these girls pull no punches and take no prisoners! Technically, these workouts are called “Benchmark WODs” … Continue reading