Summer = Hibernation

It’s odd that I would have a title like this, but I need to express how fucking hot it has been here in Texas this summer. We went an entire month {after the flooding} without rain. The temperature climbed to over 100 degrees plus the humidex, meaning each day felt like it was 115 degrees. It … Continue reading

Taking Care of Myself

Last weekend my masseuse told me to do a few things in order to help my Achilles heal {on a side note WTF Achilles! STOP HURTING. NOW.}. So this week I started doing the following: After my workouts I am rolling a small ball from each toe to my heel. This is not fun. This is crazy … Continue reading