Hidden Benefits of the Whole30

I thought my results from the Whole30 would be mainly gut-reaction based and surface symptoms, like breaking out on my face etc. A new and surprising effect that has happened has been in the muscles of my body. I went for my bi-weekly massage today and my body was a bit of a mess. 150 … Continue reading


So it’s been about two weeks since I injured myself. Tonight I went back for the first time to the elliptical. I can still feel the muscle in my hip at certain situations, so I knew that this was not the time to go insane on it. If I did, I knew I would just … Continue reading