First Cold of the Season

Got knocked on my ass this week! After a wonderful and fun (and completely non-Paleo) weekend in New Orleans, I came down with a slow moving but evil cold. At first I thought I would go workout on Tuesday, but as the day progressed I started feeling worse and worse. I decided to sleep instead … Continue reading

Weekend of Food

All I can say is I took four days off from my diet this past weekend. My friend Steve came for a visit and I knew what the weekend was going to be. I also considered it a test to see if I couldĀ eat off program and not feel guilty. And then, if I didn’t … Continue reading

Healthy Relationship with Food?

I wanted to write this post a few days ago but going back to work zaps everything–time, energy, effort, sleep… Over Christmas I went through a challenge. I was mentally prepared to eat pie and eat more sweets. I knew it was coming and yet I struggled emotionally with the choices I was making and … Continue reading