First Short Term Goal Results

On December 2st, I set forth some short term goals that I wanted to use to help me through a difficult weekend of eating, while being away from my home and therefore eating out. Here is what I set before myself: To not eat anything that is off-program. I tried for the whole week and … Continue reading

6 Weeks Later (RESULTS!)

Hello avid readers! Today, a day early, I got weighed and measured. I didn’t want to come back after a weekend in Austin, after eating a steak dinner tonight and eating out tomorrow. With not being able to control how things are made, I know I will consume more calories, fat and sugar than I … Continue reading