Hidden Benefits of the Whole30

I thought my results from the Whole30 would be mainly gut-reaction based and surface symptoms, like breaking out on my face etc. A new and surprising effect that has happened has been in the muscles of my body. I went for my bi-weekly massage today and my body was a bit of a mess. 150 … Continue reading


This past week has been pretty great when it comes to making gains at my workouts. And it feels damn good!!!!! I ran over a mile without stopping! I put on my headset after being upset that I couldn’t do CrossFit Monday as planned. So I put on my music and ran until I felt … Continue reading