HappyCrossFit Anniversary to ME!

A year ago, June 3rd 2013, I transitioned to regular crossfit classes! And what a year it has been! I have learned many things in the past year–my limits, how to do complex barbell movements and just how strong I really am. I love that fact that I transitioned to this, I feel like I … Continue reading

PR’s and Weird Behaviour

This post is going to be a little fractured, as there have been things going on in my life that have kept me busy and prevented me from writing here. Like a CrossFit competition at my box and me making 100 mini banana breads for a friend. I might have napped at 11am on Sunday.ย I … Continue reading

Mental Fortitude

This week was a doozy for workouts–they were heavy lifting centered, as opposed to having a good mix of weights and cardo. I felt myself struggling each day with the workout. Monday we did thrusters–50 of them–as part A of the WOD. Thrusters are painful movements that challenge me every time I do them. In … Continue reading

First Class = New Things!

Hayley, Debbie and I did it! We joined CrossFit and not only survived, but thrived! I would like to express how much the warm up sucked. Running in 95 degree heat is not fun. I did it, I didn’t die, but I struggled. Thus my first observation: warm ups are harder in crossfit. So here … Continue reading