Lesson Learned (The Hard Way)

I know I have alluded to it over the past few posts, but my body has been sending some pretty strong messages as of late that it’s mad at me for doing all this physical exertion and it not being taken care of. I have a bum knee, which is a result of a car … Continue reading

Foam Rolling

Recently I have been introducedĀ to rolling out my muscles after working out at my gym. I had no idea why we were doing this, other than to torture me, but apparently there are benefits to this! Beyond me screaming in pain! I was toldĀ at my gym that it helped with flexibility and getting better performance … Continue reading