Conditioning

Nothing tests conditioning like taking time off from working out, even if it’s against our will {and it was}. I can’t believe how much I have gotten sick in the past 6 weeks. But I did, it’s happened and there is nothing I can do about it. The thing that was eating at me during … Continue reading

A Much Needed Hug

After the weight gain yesterday (well probably last week, but the awareness of it yesterday) I was at boot camp for the second time in two days, working hard to sweat out my frustration and get back on track. Today, as we started the workout, one of the trainers, Francis, stopped me and hugged me … Continue reading