Whole30: FINISHED!

If I were to sum up what has happened in the past 30 days, some people will think I have been brainwashed. Gullible. Or that I am lying. How can you give up so many of the foods you love and actually¬†enjoy¬†what you eat and who you are turning into? No sugar? No dairy? No … Continue reading

My Mantra

I have had a pretty great week–eating and writing it down is happening; back at CrossFit; feeling healthy! All good, good things. I have been doing some thinking for 2014 and how I plan to go after the year is summed up by the following video {and I think I might play it every moment … Continue reading