Whole30 {60}: Home stretch

Seven days left with the first part of my Whole30! As you may be aware I plan on doing this for 60 days, just so I can really develop a solid relationship with sugar. And by solid relationship, I mean a relationship where I control my thoughts and actions. That being said I am approaching … Continue reading

The Deal with Dairy

Reintroduction phase 1 is complete! On Wednesday I did as I planned–latte in the morning, cheese for lunch and ice cream with dinner. The latte went over alright–my stomach talked to me more in the morning and I had some extra bowel movements {aren’t you excited to know these things?}. The biggest reaction was to … Continue reading

Whole30: Re-Introduction Plan

Gotta be prepared, right? And since I am not one to let something important slide, I have a plan for this week. I will be mainly compliant to Whole30 for the week and just introduce certain foods on specific days. I am going to follow the recommendations and start with dairy. Day 31 {Wednesday}:Dairy Breakfast: Omelette … Continue reading