Humbling Experience

I have been feeling pretty good about myself. I feel like I am doing some good weight for just starting crossfit and I feel like I am doing well with form. Well, I went to a Canadian CrossFit place this week called CrossFit Altitude and their strength portion of the workout was overhead squats. I … Continue reading

Pull Ups

This past Thursday marked another milestone for me! I was able to do a pull up (with a band) for the first time!! All this time, these past six months, I have been jumping from a box and pulling myself up. The last time we did pulls ups I felt I might be able to … Continue reading