Mental Fortitude

This week was a doozy for workouts–they were heavy lifting centered, as opposed to having a good mix of weights and cardo. I felt myself struggling each day with the workout. Monday we did thrusters–50 of them–as part A of the WOD. Thrusters are painful movements that challenge me every time I do them. In … Continue reading


Today’s workout was crazy–at first it seemed “ok”, you know mentally challenging but nothing to the point that it got to. It was one thing: 30 clean and jerks. Oh at 85 pounds…you know ten pounds under my one rep max! So I recognize that what I have just written might be greek. A clean … Continue reading