CrossFit Open 14.2

Last week was empowering {and ultimately painful}. This week is the exact opposite. I am injured, and yes I have been cleared to workout if I don’t run or jump, but when I tried to do an overhead squat today at 45# I fell forward and tweaked my heel again. And really hurting myself for … Continue reading

CrossFit Games 13.5

I had the weekend off and I got the chance to cheer on the athletes at my gym as they did the last round of the CrossFit Games. It was impressive to see all the chest to bars. I can’t imagine how they mentally got through. My trainer, Sarah, had an intensely high chest to bar, … Continue reading