Meal Plan

After taking stock of how I have been eating and feeling, I decided this week need an inspired meal plan. I want to eat in a way that helps me get through sticky moments with my tendency to eat chocolate in the afternoon. I believe that because I CrossFit three times a week, yoga now … Continue reading

Whole30 {60}: Unintended Side-Effects

When I started this blog a few years ago, I promised that it would talk about all the good and the bad and the uncomfortable. I am holding true to this promise this this post. This post is for those who are comfortable with women topics, like “that time of the month”. If you aren’t, … Continue reading