Meal Plan

After taking stock of how I have been eating and feeling, I decided this week need an inspired meal plan. I want to eat in a way that helps me get through sticky moments with my tendency to eat chocolate in the afternoon. I believe that because I CrossFit three times a week, yoga now … Continue reading

Demons

I was watching Extreme Weight Loss the other day and the person going through the process had to throw a weighted ball on the ground while yelling out the things people said or did to them that made them feel awful about being overweight. I watched them cry and acknowledge what happened to them and … Continue reading