Foam Rolling

Recently I have been introduced to rolling out my muscles after working out at my gym. I had no idea why we were doing this, other than to torture me, but apparently there are benefits to this! Beyond me screaming in pain! I was told at my gym that it helped with flexibility and getting better performance … Continue reading

Weight Lifting is Your Friend!

I know there are women out there who have avoided working out with weights because they are afraid they are going to bulk up like guys. I distinctly remember a friend of mine in university telling me that I should avoid weights because of this. This is absolutely ridiculous and I felt skeptical at the time, but … Continue reading