Annual Check-Up

This week I went to my doctor for my annual check-up, and I was nervous because I know I will fall in around the same weight as last year, even after all the hard work I had done. I was disappointed with myself and wanted to have a frank talk with her about this and … Continue reading

Meal Plan

After taking stock of how I have been eating and feeling, I decided this week need an inspired meal plan. I want to eat in a way that helps me get through sticky moments with my tendency to eat chocolate in the afternoon. I believe that because I CrossFit three times a week, yoga now … Continue reading

Conditioning

Nothing tests conditioning like taking time off from working out, even if it’s against our will {and it was}. I can’t believe how much I have gotten sick in the past 6 weeks. But I did, it’s happened and there is nothing I can do about it. The thing that was eating at me during … Continue reading