CrossFit Total = New PR’s

I knew going into last night’s WOD that there would be deadlifts–I had seen a picture from earlier in the day and I was excited. The deadlifts looked heavy, which could mean only one thing–finding my 1 rep max for that sweet, sweet movement! The workout was that and a bunch more–it was CrossFit Total. This … Continue reading

The Shine On Award

I got nominated for my first ever blogging award!! My mind is kind of blown that this little area of insanity is being recognized, it makes me feel all warm and fuzzy and I thank Crazy.Sweaty.Mommy for nominating me. You rock!! This sassy mom CrossFits, makes delicious recipes and just lets it roll on her … Continue reading