A Week of Ups and Downs

Last week I had a rough go when it came to working out as my shifts at work were not the norm and thus I wasn’t able to attend boot camp the way I wanted to. This week was much better for that, I have been 4 times so far, which is great! I also … Continue reading

Emotional Workout

Yesterday I was going through some emotions, most probably due to me PMSing, and I was angry about a lot of things. This energy was great to bring to the gym. I kept thinking about what was making me angry and it just kept pushing me to workout harder. Heck I even sprint for the longest … Continue reading