Change #2: Food

So here is the struggle: I adopted full-paleo at the beginning of the year by doing a Whole 30. It worked really well, I lost weight and I was feeling like a shooting star—full of life and energy. Then after it I slowly saw myself going back to sugar {of course, you tricky vixen} and … Continue reading

HappyCrossFit Anniversary to ME!

A year ago, June 3rd 2013, I transitioned to regular crossfit classes! And what a year it has been! I have learned many things in the past year–my limits, how to do complex barbell movements and just how strong I really am. I love that fact that I transitioned to this, I feel like I … Continue reading

Whole30: FINISHED!

If I were to sum up what has happened in the past 30 days, some people will think I have been brainwashed. Gullible. Or that I am lying. How can you give up so many of the foods you love and actually enjoy what you eat and who you are turning into? No sugar? No dairy? No … Continue reading

Goal Achieved!

It is with a nervous, yet excited, tug on my heart that I announce that yesterday was my last Body Shop class and that as of Monday I will be attending “real” CrossFit classes with my workout buddy Hayley. We tried out a class last week, and although my arms might have complained a little … Continue reading