Interesting Week

I had another 2-day work week thanks to it being Thanksgiving. Thanksgiving also means that my Box wasn’t having regular hours this week, but I was able to figure it out so that I could workout 4 times. I have to admit that lately I haven’t been getting there 4 times a week, due to … Continue reading

PR’s and Weird Behaviour

This post is going to be a little fractured, as there have been things going on in my life that have kept me busy and prevented me from writing here. Like a CrossFit competition at my box and me making 100 mini banana breads for a friend. I might have napped at 11am on Sunday. I … Continue reading

Lesson Learned (The Hard Way)

I know I have alluded to it over the past few posts, but my body has been sending some pretty strong messages as of late that it’s mad at me for doing all this physical exertion and it not being taken care of. I have a bum knee, which is a result of a car … Continue reading

I Need New Shoes

It has come to my attention that my squats kind of suck and it’s affecting my hip. You see I have a bum knee from a car accident that happened in 2001 and I have never gotten it looked at. I never really needed to because it never hurt when I was bigger and as … Continue reading

Strength is Back!

This means new PR’s! PR’s are so gratifying. Seriously. I could drink them up every. single. day. This week was the week where my thighs were under assault. Every workout worked them, and worked them hard. I was so sore I brought my foam roller to work to help work the kinks in my thighs. … Continue reading

YES!

This past week has been pretty great when it comes to making gains at my workouts. And it feels damn good!!!!! I ran over a mile without stopping! I put on my headset after being upset that I couldn’t do CrossFit Monday as planned. So I put on my music and ran until I felt … Continue reading