Change #2: Food

So here is the struggle: I adopted full-paleo at the beginning of the year by doing a Whole 30. It worked really well, I lost weight and I was feeling like a shooting star—full of life and energy. Then after it I slowly saw myself going back to sugar {of course, you tricky vixen} and … Continue reading

CrossFit Open 14.2

Last week was empowering {and ultimately painful}. This week is the exact opposite. I am injured, and yes I have been cleared to workout if I don’t run or jump, but when I tried to do an overhead squat today at 45# I fell forward and tweaked my heel again. And really hurting myself for … Continue reading

CrossFit Games Open: 14.1

Tonight I attempt to do my first CrossFit Games Open workout. The workout was announced last night, so I have had a bit of time to prepare {ha ha} and come to terms with it. Here is the workout: 30 double-unders 15 sntaches at 55 pounds  Last night, when the WOD was announced I was … Continue reading

Conditioning

Nothing tests conditioning like taking time off from working out, even if it’s against our will {and it was}. I can’t believe how much I have gotten sick in the past 6 weeks. But I did, it’s happened and there is nothing I can do about it. The thing that was eating at me during … Continue reading

GOALS {2014 Edition}

Buckle up beotches! I have been doing a lot of thinking about my physical abilities and where I want to go for 2014. I have been thinking about this for a good 6 weeks and consulting with my trainers and everything. I have been thinking about my food and have experimented over the past 10 … Continue reading

My Mantra

I have had a pretty great week–eating and writing it down is happening; back at CrossFit; feeling healthy! All good, good things. I have been doing some thinking for 2014 and how I plan to go after the year is summed up by the following video {and I think I might play it every moment … Continue reading