Ghee Recipe

A few weeks back my friend Hayley came over and we made our own ghee! It didn’t turn out as magical as OMGhee’s, but it still turned out exceptionally well. We used the Nom Nom Paleo recipe. The key to this recipe is choosing a butter that is of good quality. The recipe called for Kerrygold butter, … Continue reading

Meal Plan

After taking stock of how I have been eating and feeling, I decided this week need an inspired meal plan. I want to eat in a way that helps me get through sticky moments with my tendency to eat chocolate in the afternoon. I believe that because I CrossFit three times a week, yoga now … Continue reading

Scardy Cat

Since I have been given the go-ahead to run and jump I have been a sissy–I haven’t been trying to do double unders, as that was what hurt me in February. Yesterday though, double unders were part of the skill portion and I decided to stop avoiding them and just see if I could do … Continue reading

Back? A little…

Still struggling with getting to the box lately. About four weeks ago when I was doing a regular body weight squat my hip had a sharp pain go through it, like a nerve or something was triggered. I have stretched, gone to the box a little less all in an effort to help my body … Continue reading

Sketch Artist Alert!

Ola readers!! So what’s going on? Why I am such a sketch-artist for writing in here? Well! I have been doing two photography workshops at the same time plus I have been doing some photography sessions too. Every night, instead of thinking of peppy things to write here, I am on my laptop processing pictures, … Continue reading

KILL ALLLLLL THE THINGSSSSS

Wow. This is angriest Kill All the Things I have ever experienced. EVER. I am out of control here people! One minutes I could be all tra la la look at those flowers! and the next I am FUCK YOU! FLICKR WHY YOU NOT WORKING RIGHT! AHKAKDKDLKSK!!! Seriously. I….I can’t even. I feel out of control and I … Continue reading

Menu Week 1 of Whole 30 {Part Three}

It’s hard coming up with a menu when you are away all weekend and have been under the weather. When all you want to do is sleep, you have to find a way to buck up and figure out a plan. I am hoping that by eating clean tomorrow I might get better faster–dare to … Continue reading

Crazy Two Weeks!

Talk about going MIA! After the competition I went to a regular crossfit class but everything in my body cried during that workout. Plus the exposed skin on my thumb prevented me from doing a lot of work. It didn’t help that the workout had a lot of elements from the Saturday stuff, so I … Continue reading