Meal Planning

To be on top of my eating carb-free and sugar-free eating, I know I can’t rely on my whimsical eating patterns. Can I pause for a second and express that making all this food in advance may appear cool and put-together but kind of sucks? I am used to being fast and easy with my … Continue reading

Stride

It’s only Tuesday and my body is already like WTF. Last night’s workout was madness. Madnessssss!!! There was a 35 minute timecap, and I am proud to report that I got that shit done in just over 33 minutes. I did scale and I walked some of the running bc my heel was starting to talk, … Continue reading

Bad Food = World o Pain

Shaun’s visit was a massive amount of fun!! Was it compliant to my goals? Ummmmm…no. Let me just be honest about it. I had a little bit of sugar {and freaked out about it}, a little bit of wheat and maybe a glass of wine. And let me tell you, my body fully rejected it … Continue reading

Temptation Island

Last week was both good and challenging. I am settling into a nice pattern with my workouts that look like this: Crossfit Monday and Wednesday; Kickboxing Thursday; running or walking everyday but Tuesday, and on the weekends I aim for 2 miles each day. My calves are getting tighter, so I need to stretch them … Continue reading

Year in Review

2014 was an interesting year for me, it taught me about my limits, tested my resolve, I learned a bunch of new recipes and I tried to transform my eating. I have to say I wasn’t prepared for the push-back I got from my body with all its injuries and that was tough for me. … Continue reading

The Honesty Post

Alright it’s time to get real, shake off the sugar-coating. I had a rough summer where I was injured and I went back to sugar. I gained some weight back. I didn’t workout much and lost some of my conditioning. I also got sad about it. But that sadness turned into resolve when I saw … Continue reading