Bad Food = World o Pain

Shaun’s visit was a massive amount of fun!! Was it compliant to my goals? Ummmmm…no. Let me just be honest about it. I had a little bit of sugar {and freaked out about it}, a little bit of wheat and maybe a glass of wine. And let me tell you, my body fully rejected it … Continue reading

Temptation Island

Last week was both good and challenging. I am settling into a nice pattern with my workouts that look like this: Crossfit Monday and Wednesday; Kickboxing Thursday; running or walking everyday but Tuesday, and on the weekends I aim for 2 miles each day. My calves are getting tighter, so I need to stretch them … Continue reading

5 Miles in

On January 1st it started–90 miles run or walked, in 90 days. On the first day I slept in and honestly avoided it for as long as I could. Then my husband and I went to Body Evolution and knocked it out. Then I finished it off with a 1,000m row. I felt good but … Continue reading

Year in Review

2014 was an interesting year for me, it taught me about my limits, tested my resolve, I learned a bunch of new recipes and I tried to transform my eating. I have to say I wasn’t prepared for the push-back I got from my body with all its injuries and that was tough for me. … Continue reading

Annual Check-Up

This week I went to my doctor for my annual check-up, and I was nervous because I know I will fall in around the same weight as last year, even after all the hard work I had done. I was disappointed with myself and wanted to have a frank talk with her about this and … Continue reading

Protein is your Friend!

What’s up everyone? I am still in the land of the living! Don’t fret. I know I don’t post as much, but know that I am still working hard. The whole eating every 2 hours or so and it being protein-based is going really well during the week. I pre-boil my eggs on Sunday and … Continue reading