It’s only Tuesday and my body is already like WTF. Last night’s workout was madness. Madnessssss!!! There was a 35 minute timecap, and I am proud to report that I got that shit done in just over 33 minutes. I did scale and I walked some of the running bc my heel was starting to talk, … Continue reading

Whole 30 {60}: Lessons from First 30 Days

This Whole30 has been a totally different experience than my previous one. First–I was already making food for my meals, so I didn’t miss a beat there. What I did do was try new recipes, and they were all winners. Korean Short Ribs, Chicken Meatballs in a homemade Marinara sauce, Almond Milk, Cauliflower Dirty Rice and … Continue reading

Whole30 {60} Week 2

Last week was a good week. I had a plan for food and it all went well! I noticed this week that I have stopped thinking about my Starbucks coffee, which is a good thing. By Friday though I was finding my cravings for chocolate coming back. ANNOYING. Especially considering this was the time when … Continue reading

Fascinating Findings

This morning I woke up and did something I was dreading—I measured myself. After 2 weeks of sugar craziness, I was worried about how much I had increased in size {my pants were fitting a wee bit more snug}. I am happy to report that I only went up 2.5 inches overall. My chest and … Continue reading

Whole30: Results

I didn’t weigh myself before starting this so my results are inches based. Either way, I had some great results! I lost a total of  10 inches! Mostly in my waist and hips, which is an area I struggle at getting down. I am also happy that my thighs went down so much, maybe those … Continue reading

Whole30: FINISHED!

If I were to sum up what has happened in the past 30 days, some people will think I have been brainwashed. Gullible. Or that I am lying. How can you give up so many of the foods you love and actually enjoy what you eat and who you are turning into? No sugar? No dairy? No … Continue reading

Whole30: Day 27-31

Final days! They flew by, I tell you. I hit my stride and had a good weekend. I went out for dinner with my husband on Friday night to Longhorn Steakhouse and had a dry steak, a salad with balsamic vinegar/olive oil and green beans cooked dry. It was a nice meal and it didn’t … Continue reading

Whole30: Re-Introduction Plan

Gotta be prepared, right? And since I am not one to let something important slide, I have a plan for this week. I will be mainly compliant to Whole30 for the week and just introduce certain foods on specific days. I am going to follow the recommendations and start with dairy. Day 31 {Wednesday}:Dairy Breakfast: Omelette … Continue reading

Whole30: Day 21-26 Check-In

This week has been pretty good, I had a busy weekend, so I didn’t have as much time to prep lots of food. It worked out though, I had leftover spaghetti squash, cauli-rice and chicken. I made do and had some delicious meals. I cooked some sausage up on Sunday and stored it to put … Continue reading