WODing Sick?

Had a fever today, so this helped a lot ๐Ÿ™‚

Just Add Broccoli

It is not always necessary to skip a WOD when you are feeling under the weather, but knowing when to rest and when to WOD can be a bit tricky.ย  Here is something to consider when you are wanting to get in a WOD.ย  What are your symptoms?

Give it a try (above your neck):
Runny nose
Scratchy throat only

Get some rest (below your neck):
Dry cough
Sore muscles (fatigue)
Chest congestion
Upset Stomach

A couple of other things you might want to consider would be your level of hydration and nutrition.ย  If you havenโ€™t been properly nourished for several days, jumping straight into working out may cause more stress on your body than doing you any actual good. Really we get back to this idea of โ€œlistening to your bodyโ€.ย  There might be times when you give it a try (decide to WOD)โ€ฆ

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