I never thought about the meat I was eating…now I will!! EXCELLENT points all around. I encourage everyone wanting to change their lifestyle to read this!
Last night was just what I needed to remind me that losing weight does not need to be complicated. Mom and I went to see Jillian Michaels on her motivational speaking tour “Maximize your life!”
She spoke for 3 hours (no kidding) and covered everything from food to exercise to defining your why. She started right off with the biggest secret to losing weight. This is valuable information and I should charge each of you to reveal it, but I am a share the wealth kind of girl. The secret is…
EAT LESS! MOVE YOUR ASS MORE!
EAT LESS
She starts with the basics of what to eat (and not to eat). She explains how to identifying serving sizes (Like the fact that so many single bottles of beverage are RARELY a single serving.) Just for shits and giggles, look at the serving size on the back of a yellow…
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Xine's Battle of Her Bulge 
Thank you for sharing! I take no credit for the meat and potatoes of this post as it was all Jillian’s advice! 🙂
This was the first article that brought my attention to the dangers of factory farm meat:
http://www.oprah.com/world/Health-Risks-That-Large-Factory-Farming-Leaves-Behind