Hello hello! Today was spot-on! I got up at 7:30am (my bed was very into me this morning, wouldn’t let me up at my 7am alarm, boo hissss!!!). Got to my 8:30am boot camp right on time and did 45 minutes of solid cardio. I was glad for that because my thigh muscles are pretty darn pissed from last night’s workout. I love doing cardio after a workout because it loosens those muscles right up. Currently I am still sore and tight, and am thinking about taking some advil to let me sleep well tonight.
As for food, I have a very good day!! Heck, I even took a picture of my yummy breakfast!
Scrambled eggs, with red pepper, green pepper, onion and celery. I had it with a piece of whole wheat toast. YUM! And then a skinny soy vanilla latte.
2 tablespoons of roasted pine nut hummus and baby carrots. I love that hummus, it’s very much my favourite. 2 cups of water.
3 ounces of chicken, green beans and potato. 2 cups of water.
3 ounces of chicken, green beans and rice. 2 cups of water.
Vanilla ice cream, 1/2 a cup.
I am noticing I need to eat fruit–sorely lacking. Gotta work on that.