I woke up to this really interesting article on cereals. I found that my favourite brand of cereal, Kashi, is listed two times. The surprise?? Kellogg’s Smart Start is a sugar infested vitamin cereal. So read the labels when you are buying food people!! It just might help you lose more weight OR!! keep it on *danger*

http://health.yahoo.com/experts/eatthis/50831/best-amp-worst-breakfast-cereals/